Indoor Allergy Relief

Indoor allergies are a typical condition for millions of people. Indoor air quality (IAQ) is a critical part of reducing symptoms of your allergies and creating a healthy, comfortable living environment. Here, you’ll find valuable strategies on how to improve IAQ for indoor allergy relief.

Understanding Indoor Allergies

Inside allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These allergens cause allergic reactions. When allergens are present in the air, they can result in symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing issues. Ventilation, air filtration, cleaning and other proactive steps are necessary to reduce the concentration of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.

Reducing Allergens Through Proper Ventilation

One of the best methods to reduce allergens is to increase ventilation. Adequate inflow of fresh, outdoor air dramatically decreases the amount of allergens in your home. Here are some ventilation-increasing steps to try:

  • Open windows and doors when the weather makes it possible.
  • Turn on exhaust fans in the bathroom and kitchen when showering or cooking to clear away heat, humidity and fumes.
  • Install a whole-home ventilation system to evenly exchange stuffy indoor air with fresh outdoor air throughout the entire house.

Air Filtration and Purification Systems

Air filters and purifiers are available in many different styles. Some are created to clean the air in one room, while others work with the HVAC system for healthier air throughout the entire house. They also clear away allergens using several different techniques:

  • Filtration systems—like media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, blocking them from moving throughout the house.
  • Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, rendering them unable to replicate and reducing the circulation of germs throughout your home.
  • Air purifiers with activated carbon filters eliminate odors and chemicals from the air, contributing to a clean, fresh-smelling interior.
  • Electronic air cleaners contain negative ion generators that bond with positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to remain airborne. Those that drop onto the floor can be eliminated by dusting and vacuuming.

Regular Cleaning

Keeping your home clean is a huge step in reducing indoor allergens. Here are some good recommendations:

  • Vacuum your home at least once a week with a vacuum cleaner with a HEPA filter to remove dust mites and other allergens from carpets and upholstery.
  • Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
  • Wash your bedding once a week in hot water to destroy dust mites and remove other lingering allergens.
  • Utilize allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.
  • Clean countertops, floors, furniture and other hard surfaces regularly.
  • Keep pets out of your bedroom to minimize dander buildup in the place where you sleep.
  • Limit clutter and knickknacks, which collect dust and provide hiding places for allergens.

Controlling Humidity Levels

Maintaining the appropriate humidity level is imperative for controlling indoor allergens. High humidity fosters mold growth and dust mite populations, while low humidity contributes to dry skin and inflamed airways. Aim to maintain an indoor relative humidity level from 30-50 percent. The quickest way to do this is to operate a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.

Indoor Plants and Allergies

Indoor plants can improve IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and giving them too much water may foster mold growth, contributing to indoor allergies. When selecting potted plants, opt for allergy-friendly varieties like spider plants, snake plants and bamboo palms, which help raise indoor air quality and are unlikely to cause allergic reactions.

Indoor Air Quality Solutions in North America

Service Experts Heating & Air Conditioning is devoted to creating a healthy and comfortable home environment for our customers. With our wealth of experience in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ desires. Contact a Service Experts office near you today to discover more about how our services can help you attain indoor allergy relief.

chat now widget box